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Handball Calorie Calculator

Just enter your body weight, playing time, and intensity (recreational or competitive) to estimate the calories burned playing handball. See the METs used, duration, and weight, plus reference conversions to bowls of rice and body fat.

Input

Estimate the calories you burn playing handball from your body weight, playing time, and intensity (recreational or competitive). METs are representative values, so treat the result as a reference.

kg
min
Intensity

Result

Estimated calories burned (Recreational / casual)

252kcal

About 1.1 bowls of rice / about 35 g of body fat

METs used

8.0 METs

Duration

30 min

Body weight

60.0 kg

How it works

  • Calories burned are estimated as METs × body weight (kg) × duration (hours) × 1.05. Enter the duration in minutes; it is converted internally to hours (minutes ÷ 60).
  • Choose between Recreational / casual (8.0 METs) and Competitive / match level (12.0 METs). METs express exercise intensity as a multiple of the resting metabolic rate (rest = 1).
  • The METs values are reference figures based on sources such as the Compendium of Physical Activities. Actual intensity varies with position, workload, and playing style.
  • Conversions assume about 234 kcal per bowl of rice and about 7.2 kcal per gram of body fat. Real values differ depending on food and energy-balance assumptions.
  • The calories shown are only an estimate and vary by individual factors such as age, sex, body composition, skill level, and temperature.
  • Use this as a reference for diet and condition management; consult a professional when accurate measurement or a health-related decision is required.