Ideal & Beauty Weight Chart
View ideal weight (BMI 22), beauty weight (BMI 20), and model weight (BMI 18) for every height from 140 to 190 cm. Enter your height to highlight the matching row.
Input
Enter your height to highlight the matching row in the chart. You can switch the table between 1 cm and 2 cm steps.
Result
* This tool gives rough estimates based on a general BMI formula. It is not a diagnosis or medical advice. Always consult a doctor for health decisions.
Ideal weight at 160 cm (BMI 22)
56.3kg
Ideal weight
56.3 kg
Beauty weight
51.2 kg
Model weight
46.1 kg
Weight reference chart by height (kg)
| Height | Ideal weight BMI22 | Beauty weight BMI20 | Model weight BMI18 |
|---|---|---|---|
| 140 cm | 43.1 | 39.2 | 35.3 |
| 141 cm | 43.7 | 39.8 | 35.8 |
| 142 cm | 44.4 | 40.3 | 36.3 |
| 143 cm | 45.0 | 40.9 | 36.8 |
| 144 cm | 45.6 | 41.5 | 37.3 |
| 145 cm | 46.3 | 42.1 | 37.8 |
| 146 cm | 46.9 | 42.6 | 38.4 |
| 147 cm | 47.5 | 43.2 | 38.9 |
| 148 cm | 48.2 | 43.8 | 39.4 |
| 149 cm | 48.8 | 44.4 | 40.0 |
| 150 cm | 49.5 | 45.0 | 40.5 |
| 151 cm | 50.2 | 45.6 | 41.0 |
| 152 cm | 50.8 | 46.2 | 41.6 |
| 153 cm | 51.5 | 46.8 | 42.1 |
| 154 cm | 52.2 | 47.4 | 42.7 |
| 155 cm | 52.9 | 48.1 | 43.2 |
| 156 cm | 53.5 | 48.7 | 43.8 |
| 157 cm | 54.2 | 49.3 | 44.4 |
| 158 cm | 54.9 | 49.9 | 44.9 |
| 159 cm | 55.6 | 50.6 | 45.5 |
| 160 cm | 56.3 | 51.2 | 46.1 |
| 161 cm | 57.0 | 51.8 | 46.7 |
| 162 cm | 57.7 | 52.5 | 47.2 |
| 163 cm | 58.5 | 53.1 | 47.8 |
| 164 cm | 59.2 | 53.8 | 48.4 |
| 165 cm | 59.9 | 54.4 | 49.0 |
| 166 cm | 60.6 | 55.1 | 49.6 |
| 167 cm | 61.4 | 55.8 | 50.2 |
| 168 cm | 62.1 | 56.4 | 50.8 |
| 169 cm | 62.8 | 57.1 | 51.4 |
| 170 cm | 63.6 | 57.8 | 52.0 |
| 171 cm | 64.3 | 58.5 | 52.6 |
| 172 cm | 65.1 | 59.2 | 53.3 |
| 173 cm | 65.8 | 59.9 | 53.9 |
| 174 cm | 66.6 | 60.6 | 54.5 |
| 175 cm | 67.4 | 61.3 | 55.1 |
| 176 cm | 68.1 | 62.0 | 55.8 |
| 177 cm | 68.9 | 62.7 | 56.4 |
| 178 cm | 69.7 | 63.4 | 57.0 |
| 179 cm | 70.5 | 64.1 | 57.7 |
| 180 cm | 71.3 | 64.8 | 58.3 |
| 181 cm | 72.1 | 65.5 | 59.0 |
| 182 cm | 72.9 | 66.2 | 59.6 |
| 183 cm | 73.7 | 67.0 | 60.3 |
| 184 cm | 74.5 | 67.7 | 60.9 |
| 185 cm | 75.3 | 68.5 | 61.6 |
| 186 cm | 76.1 | 69.2 | 62.3 |
| 187 cm | 76.9 | 69.9 | 62.9 |
| 188 cm | 77.8 | 70.7 | 63.6 |
| 189 cm | 78.6 | 71.4 | 64.3 |
| 190 cm | 79.4 | 72.2 | 65.0 |
How it works
- This tool presents ideal weight (standard weight), beauty weight, and model weight as a reference chart by height. Enter your height and the row for the closest height is highlighted in the table.
- Each value is derived from BMI (Body Mass Index): weight (kg) = BMI × height (m) × height (m). Ideal weight uses BMI 22 (the standard set by the Japan Society for the Study of Obesity), beauty weight uses BMI 20, and model weight uses BMI 18.
- For example, at a height of 160 cm the ideal weight is about 56.3 kg (BMI 22), the beauty weight is about 51.2 kg (BMI 20), and the model weight is about 46.1 kg (BMI 18).
- These figures are rough estimates based on height alone. They do not reflect bone frame, muscle mass, age, or body composition, so a healthy weight can vary between people of the same height.
- A BMI below 18.5 is classified as underweight under the Japan Society for the Study of Obesity criteria. Beauty weight and model weight lean toward the lighter end, so do not treat them as goals for extreme or unhealthy dieting.
- This tool gives rough estimates based on a general formula. It is not a diagnosis or medical advice. Always consult a doctor for health decisions.
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