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Ideal Weight (BMI 22) Calculator

Just enter your height to instantly calculate your ideal weight (BMI 22). It also shows your beauty weight (BMI 20), underweight threshold (BMI 18.5), and overweight threshold (BMI 25).

This tool gives an estimate based on a common formula. It is not a diagnosis or medical advice. Always consult a doctor for health decisions.

Input

cm

Result

Ideal weight (BMI 22)

63.6kg

Ideal weight = 22 × (height 170 cm ÷ 100)²

Beauty weight (BMI 20)

57.8 kg

Underweight threshold (BMI 18.5)

53.5 kg

Overweight threshold (BMI 25)

72.3 kg

How it works

  • Ideal weight is calculated as '22 × (height in m)²'. Enter your height in cm; it is converted to meters internally (for example, a height of 170 cm gives 22 × 1.70², about 63.6 kg).
  • The reference value of BMI 22 is statistically associated with the lowest risk of illness and is widely used as a general benchmark for health management.
  • It also shows the weights for beauty weight (BMI 20), the underweight threshold (BMI 18.5), and the overweight threshold (BMI 25), making it easy to see where your weight falls.
  • By BMI body category, below 18.5 is underweight, 18.5 to under 25 is normal weight, and 25 and above is overweight (class 1 and up).
  • The weights shown are statistical estimates based on height alone and do not reflect individual differences such as muscle mass, bone structure, age, or body composition. Your actual ideal weight varies from person to person.
  • This tool gives an estimate based on a common formula and is not a diagnosis or medical advice. Always consult a doctor for health decisions.