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Jump Rope Calorie Calculator

Pick your weight, jump time, and intensity to estimate the calories burned jumping rope using the METs method. See at a glance how many bowls of rice and grams of fat it equals.

Input

Estimate the calories burned from your weight, jump time, and jump rope intensity. METs values are approximate; actual burn varies with rotation speed, tricks such as double-unders, and how often you rest.

kg
min
Jump rope intensity

Result

Estimated calories burned

186kcal

About 0.8 bowls of rice (roughly 26 g of body fat)

METs used

11.8 METs

Duration

15 min

Weight

60 kg

How it works

  • Calories burned (kcal) are calculated with the simplified formula METs × weight (kg) × duration (hours) × 1.05. Duration is entered in minutes and converted to hours internally.
  • METs measures exercise intensity as a multiple of the resting rate. This tool uses approximate jump rope METs of 8.8 (slow), 11.8 (moderate), and 12.3 (fast).
  • The figures are estimates from a simplified formula that includes the resting metabolic portion. Some approaches subtract the resting portion to find the net burn from exercise, but this tool uses the commonly used METs × weight × time × 1.05.
  • As a reference, one bowl of rice is treated as about 234 kcal and 1 g of body fat as about 7.2 kcal to show "bowls of rice" and "grams of fat" equivalents. These are rough comparisons only.
  • For the same duration, jump rope intensity varies widely with rotation speed, tricks such as double-unders, and how you rest. Actual calories burned differ between individuals.
  • The results are reference values for health and fitness. If you have any concerns about your condition or a medical issue, do not overexert yourself and consult a doctor or specialist.