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Softball Calorie Calculator

Just enter your weight, play time and intensity (METs) to instantly estimate the calories burned playing softball. Also shows the result converted into bowls of rice and body fat.

Input

Estimate the calories burned playing softball from your body weight, play time and intensity (METs). MET values are representative averages, so treat the result as a rough guide.

kg
min
Intensity

Result

Estimated calories burned (General (game / practice))

315kcal

About 1.3 bowls of rice / about 44 g of body fat

METs used

5.0 METs

Time

60 min

Weight

60.0 kg

How it works

  • Calories (kcal) are calculated with the formula "METs x weight (kg) x exercise time (hours) x 1.05". Time is entered in minutes and converted to hours internally.
  • Intensity is chosen from representative MET values for softball. As a guide, a typical game or practice is 5.0 METs and pitching is 6.0 METs.
  • The MET values are guides based on representative figures from the National Institute of Health and Nutrition's METs table for physical activity; actual values vary with how you play and how hard you exercise.
  • For the reference conversions, one bowl of rice is treated as about 234 kcal and 1 g of body fat as about 7.2 kcal. These conversions are rough illustrations only.
  • Calories burned vary widely with build, body composition, exercise quality and environment. The displayed value is an estimate, not a medically or nutritionally precise figure.
  • When using this for diet or health management, play within your limits and consult a professional if you have any health concerns.